If oral sex is beneficial to both parties is the 69 position, then this position is 99. The 'style dog', in the public conversation. Penetration from behind an approach much favored by most four-legged animals, although orangutans and chimpanzees are caught engaging in vaginal intercourse with the missionary position and Aristotle (although mistaken, though for obvious reasons) thought that hedgehogs do the stomach with the stomach. Kama Sutra mentions ten types for a form of hugs, characterized each type of animal lovers who do not know what shame is expected to mimic each other when you guys enjoy. Ten animals are cows, dogs, goats, deer, soy, cats, tigers, elephants, wild pigs, and horses.
99 good position for a quick release of desire (at least not to her / him your spouse) in a less convenient place such as in the woods or behind a bush plants at a garden party. I would not expect to reach orgasm in this position without any additional manual stimulation, but the fun of this position is ideal for desperate measures. Intercourse is very passionate memories of some of the women with whom I spoke was sitting in the lap of the beloved in a public place while wearing a camouflage skirt circumstances, and do some stretching movements skilled. The audience thought he just did not move more than just playing around in the lap of her lover.
Opposite principle, one of the most popular aspects of the position 99 among others, relieving pressure on women to reach climax. With the position of the man behind the woman, opposite to the side of the woman's clitoris, sex becomes complicated by considering two things, namely insufficient time for a woman to achieve orgasm for himself and does not need any dissatisfaction in men when the women do not reach orgasm. It's a real sex / pure sex.
Rabu, 17 April 2013
Selasa, 09 April 2013
how to apply a great position in intercourse
Starfish position is one of great positions. In his book Oragenitalism, G. Legman called term position with scissors, crossover horizontal, or inverted T-shape. This is likely a form of intercourse that kind, he said, and then poured it in the spirit in five pages of the reasons, namely: This position is a good way to increase further from oral sex intercourse without having to crawl toward the impractical as required by other positions . I leave it to you to see if you agree with that opinion.
Starfish position has advantages for women. First, it is very convenient to do. You do not have to support each other and this position is open to a variety of small variations that can be adjusted to correct / match all shapes and heights, and you will not suffer from back pain or pinched, and find it difficult if intercourse lasts longer. This is also the position of a personal nature. This position gives time to speak as a woman - for you if you want watching your lover's face, and also gives you time to concentrate when you want to be alone.
Starfish position allows her to easily stimulate parts of his own body, he can rub himself with no problems, though unnoticed by the man: he can position his feet on his thighs and transverse to the stomach so that it can put pressure on a satisfactory manner. If he (the male partner) too drunk or sleepy to know what he was doing, starfish position allows her to continue intercourse without difficulty. and it is very beautiful for sex in the morning, when everyone wants sex as the main thing, not the sight and smell of a nervous spouse.
Chinese health guidelines also comment on what can be obtained from the starfish position, which is roughly as follows: to strengthen bones man, forty-five drive, five times a day, for ten days: to promote blood circulation male, fifty-four encouragement, six times a day for twenty days. It is fitting for some Chinese original.
Minggu, 07 April 2013
What about the woman on top
This position is quite popular once considered quite dangerous: an indication / hint that definitely says that women are morally corrupt and depraved men felt or weak. Now the position is considered as requirements of decency in the whole movie sex big screen in Hollywood.
In particular, the society believes women's satisfaction is vital in a very good sexual relationship cravings this position. Such positions provide many opportunities for women to set the rhythm of movement. Women may dictate / direct-degree penetration, speed and rhythm in a position like this is much better than if the position he is under. Position with the woman on top also allows for clitoral stimulation, although difficult to hand, you seem to have to do some sort of rotating movement. My wife love it if I use the thumb. Put a body part on my most personal, and he can use it. I still run this position 'with the woman on top position also reduces feelings for a woman should always be subject to men.
Although this extra control directs the sex therapist to give advice that position with her bag lady is the best position for women who have difficulty reaching climax, but it was too exaggerated. by sitting up straight, she can be seen clearly, and many women feel very aware not only of her breasts (she can wear T-shirts) but also their facial expressions will be seen clearly 'I know this sounds stupid, but I was so embarrassed when he looked at my face when i was very excited. I feel naked, and I was not relaxed enough to climax.
Position with the woman on the best position for men who want to regulate ejaculation. Based on my experience, men think a woman with a position above is enjoying her sexual hubungjan looked very sexy in controlling himself well.
Sabtu, 06 April 2013
How to position man on top
Position long / good old-fashioned, Missionary, misused as any source grounds. This position is 'boring' and 'has been known to clear'. The position of the 'outdated', because everybody knows it had to do with the opponents of the original inhabitants of the biblical Victorian and bamboo huts. This is a 'political mistake' because of the position he showed he is a male chauvinist pig whose sole object in life is simply to suppress women.
Do not believe a word of it, Missionary Position is the position of the number one position and I think it deserves that epithet is more glamorous than they are now. Gift suggestions for a better name Missionary position can be submitted through postcard-a mars bar and a copy of the woman's pleasure is the best. This position is very comfortable, just as long as you do not lie down on the floor of the garage with a man who is too fat, and this position gives good stimulation to the clitoris. An exhaustive study of the various tribes and cultures in the world revealed that the missionary position is the most popular sexual positions. The only the communities that do not like this position is the Trobriand islands, which considers white man 'being careless with how to make love like it is too fast. The man ran into his wife's poor, and his wife's body to rest so that his wife could not participate properly. 'As unfortunate as western women who often bumped just by her partner, let me add a very pleasant experience.
Other advantages that arise dai can kiss your head and do special things for the ears and neck. It allows you to look at each other's eyes or to look away and do not see each other.
Many women also like this position because it was covered by a man's body so as to minimize their worries will be overweight body, scratch marks on the body, breast forms, and so forth, in which all that. All of this has the power to destroy / barging into a sexual relationship, you should never underestimate.
There are some adjustments in the basic missionary position can help have been of the extra stimulation of the clitoris: this adjustment depends on what you need, at a couple in which the clitoral pressure associated with a man's body. adjustments are made, To be able to do it right he (the man) had propped himself up on his elbows or put my body between my legs than I do any other way. A man can tell easily when he had entered into my body. Characterized by rapidly rising greeting 'Ummmmms' my body being stretched. I prefer widen / straddle my legs to embrace him as much as possible.
Another trick is no less important is: ask your partner for women hug / hold your butt and regulate movement in and out movement that is certainly fitting. convenient for him. That way you will know what she wants without having to ask him awkwardly
Do not believe a word of it, Missionary Position is the position of the number one position and I think it deserves that epithet is more glamorous than they are now. Gift suggestions for a better name Missionary position can be submitted through postcard-a mars bar and a copy of the woman's pleasure is the best. This position is very comfortable, just as long as you do not lie down on the floor of the garage with a man who is too fat, and this position gives good stimulation to the clitoris. An exhaustive study of the various tribes and cultures in the world revealed that the missionary position is the most popular sexual positions. The only the communities that do not like this position is the Trobriand islands, which considers white man 'being careless with how to make love like it is too fast. The man ran into his wife's poor, and his wife's body to rest so that his wife could not participate properly. 'As unfortunate as western women who often bumped just by her partner, let me add a very pleasant experience.
Other advantages that arise dai can kiss your head and do special things for the ears and neck. It allows you to look at each other's eyes or to look away and do not see each other.
Many women also like this position because it was covered by a man's body so as to minimize their worries will be overweight body, scratch marks on the body, breast forms, and so forth, in which all that. All of this has the power to destroy / barging into a sexual relationship, you should never underestimate.
There are some adjustments in the basic missionary position can help have been of the extra stimulation of the clitoris: this adjustment depends on what you need, at a couple in which the clitoral pressure associated with a man's body. adjustments are made, To be able to do it right he (the man) had propped himself up on his elbows or put my body between my legs than I do any other way. A man can tell easily when he had entered into my body. Characterized by rapidly rising greeting 'Ummmmms' my body being stretched. I prefer widen / straddle my legs to embrace him as much as possible.
Another trick is no less important is: ask your partner for women hug / hold your butt and regulate movement in and out movement that is certainly fitting. convenient for him. That way you will know what she wants without having to ask him awkwardly
Jumat, 05 April 2013
How to make your partner reach orgasm
Don't Forget to Clitoris
Lots of women are not able to reach the top just by penetration. They need a little extra in the form of clitoral stimulation. This does not mean the meaning of sex is not important anymore, or partner failing to function, but only because that is the trend. It may also have something to do with your own tendencies. For example, you must choose a specific position so that her clitoris is palpated by your waist area. Do not waste time feeling this way sex is not "real sex". Concentrate on your goal to succeed.Additional form of clitoral stimulation to have sex last night to do the women with their own hands or your hands. The problem, as he straddled, you must know the position of the hands of the most effective ways to make her happy. some readers suggested the man using the thumb, which I think is in place horizontally on the "her bone pubik while my body moving on it. He did not have to move, that moved me enough sensation seeking the best".
If your partner has a problem in reaching climax and not use the clitoral stimulation, give her advice to do so, or start doing it for her. A little hand game that accompanies penetration is often a secondary stage before she learned to be able to climax with just penetration.
Kamis, 04 April 2013
how to make love
Actually there are a lot of things to achieve perfection sex life. But
ironically, many couples forget the basis of sex life itself are
decisive for the sustainability journey the couple's sex life. What is it?
Lightning is time management techniques to deal with a busy life. Not only that, the flash also offers much more. With the right approach, then the flash can provide an exciting element of excitement. "Basic needs and tensions you feel the sex would have a tendency to decline in recent years, and at a time like this could be a shot of lightning new excitement to your relationship," explains clinical psychologist Kathleen Mojas Ph. D.
When sex life to meet peak, lightning is not able to form the number one dairy. But the men liked it very much. So if a woman will definitely get a response offering a warm and exciting. Gave birth to sexual equality at the same time feel a positive and romantic in your marriage. A smart woman would have to know that men like lightning.
However, if a woman is too far in providing lightning. Usually there will be a problem on her own. Women will feel pleasure in this inequality. "When I get an orgasm for the third time, my partner to get to a thousand, it's not fair," said khristin (36), a career woman. If too much flash tendency will make a new problem. But, if you change from a frontal crash is made very well be a bad influence for the male partner. So try to plan a slow, seductive scenario. Turn on some candles, use a bubble bath, or other things that can arouse. Your husband will feel more pampered than criticized. If you continue to express how great this afterwards, that your husband will be easier to create a new mood. But if the husband is not well understood, then you should be honest. Try to be nice when present it. at the right time, not the time to make love. Tell him, "We've often done flash. Pity but I need more time. I, want to be pampered." Tell him that the longer the session will make you feel more sexy and passionate.
This activity is a remarkable spark of monogamy. Comfortable sex is sex the only activity enjoyed by two people who know each other. "Sex is comfortable is the glue that keeps you together can feel the heart," said Mojas. "It gives a lot of surprises, but this is the most exciting part." and because the romance is comfortable, does not mean it should be exciting, sometimes just by knowing the slit of each body alone, can cause a great passion. "Sex is the way this type of love and not a problem to go crazy," said Mojas. It's not about valor athletic, or number of orgasms, but rather a bonding time, experience and intimacy where you and your partner will share.
however, to note is that boredom will inevitably arise if sex is kind of too much done. And boredom is one of the destructive sexual happiness. "If you are having sex, the plan for a 'date' while the children are superbly fast asleep," advises Mojas. Wear something sexy and turn a few scented candles. Eating in front of the fireplace, then made love on the kitchen counter or bathroom. Changes in climate will spontaneously create a new sexual experience. If the husband is not enough to have sex comfortably off, her preferred flash or game All out, tell him that sometimes you need more treatment than the sex itself. And sex as it can make you feel safe and satisfied.
If that does not work, try a gentle rub on the back or do slow dance to show that closeness can be expressed in many ways in addition to the number of orgasms.
Once you get lucky and fall into an erotic encounter that could bear in mind that both of you are a couple warm. If there are specific circumstances, such as children were out of town, anniversary present, or you both are off, "Sex in special circumstances is something that can break the monotony of the state and give you the opportunity to fall in love again. I often see a lot of couples on vacation for sex, for them it was a second honeymoon, "said Mojas.
On the other hand, sex is spectacular is the simple result of trying something new and it worked. "In exploration and experimenting, you can find something very beautiful, and sex suddenly lifted from the routine to the spectacular. Maybe it can try new positions or listen to music that can be pushed into the sensual side of the peak." The only way to get discover what can excite you just by experimenting. "
However, the daily life can make wonderful sex becomes a distant dream. Until you decide to really get it. Try the other rooms in your home. Or tell your husband that you do not wear underwear when in a public place. In such a case any stimulus can trigger arousal and tantalizing.
Various fantasy together is another way to renew your sex life. Discover the fantasy that is often imagined, and select a more comfortable thing to do.
Quickie.
Lightning is time management techniques to deal with a busy life. Not only that, the flash also offers much more. With the right approach, then the flash can provide an exciting element of excitement. "Basic needs and tensions you feel the sex would have a tendency to decline in recent years, and at a time like this could be a shot of lightning new excitement to your relationship," explains clinical psychologist Kathleen Mojas Ph. D.
When sex life to meet peak, lightning is not able to form the number one dairy. But the men liked it very much. So if a woman will definitely get a response offering a warm and exciting. Gave birth to sexual equality at the same time feel a positive and romantic in your marriage. A smart woman would have to know that men like lightning.
However, if a woman is too far in providing lightning. Usually there will be a problem on her own. Women will feel pleasure in this inequality. "When I get an orgasm for the third time, my partner to get to a thousand, it's not fair," said khristin (36), a career woman. If too much flash tendency will make a new problem. But, if you change from a frontal crash is made very well be a bad influence for the male partner. So try to plan a slow, seductive scenario. Turn on some candles, use a bubble bath, or other things that can arouse. Your husband will feel more pampered than criticized. If you continue to express how great this afterwards, that your husband will be easier to create a new mood. But if the husband is not well understood, then you should be honest. Try to be nice when present it. at the right time, not the time to make love. Tell him, "We've often done flash. Pity but I need more time. I, want to be pampered." Tell him that the longer the session will make you feel more sexy and passionate.
Sex convenient
This activity is a remarkable spark of monogamy. Comfortable sex is sex the only activity enjoyed by two people who know each other. "Sex is comfortable is the glue that keeps you together can feel the heart," said Mojas. "It gives a lot of surprises, but this is the most exciting part." and because the romance is comfortable, does not mean it should be exciting, sometimes just by knowing the slit of each body alone, can cause a great passion. "Sex is the way this type of love and not a problem to go crazy," said Mojas. It's not about valor athletic, or number of orgasms, but rather a bonding time, experience and intimacy where you and your partner will share.
however, to note is that boredom will inevitably arise if sex is kind of too much done. And boredom is one of the destructive sexual happiness. "If you are having sex, the plan for a 'date' while the children are superbly fast asleep," advises Mojas. Wear something sexy and turn a few scented candles. Eating in front of the fireplace, then made love on the kitchen counter or bathroom. Changes in climate will spontaneously create a new sexual experience. If the husband is not enough to have sex comfortably off, her preferred flash or game All out, tell him that sometimes you need more treatment than the sex itself. And sex as it can make you feel safe and satisfied.
If that does not work, try a gentle rub on the back or do slow dance to show that closeness can be expressed in many ways in addition to the number of orgasms.
Sex thrill
Once you get lucky and fall into an erotic encounter that could bear in mind that both of you are a couple warm. If there are specific circumstances, such as children were out of town, anniversary present, or you both are off, "Sex in special circumstances is something that can break the monotony of the state and give you the opportunity to fall in love again. I often see a lot of couples on vacation for sex, for them it was a second honeymoon, "said Mojas.
On the other hand, sex is spectacular is the simple result of trying something new and it worked. "In exploration and experimenting, you can find something very beautiful, and sex suddenly lifted from the routine to the spectacular. Maybe it can try new positions or listen to music that can be pushed into the sensual side of the peak." The only way to get discover what can excite you just by experimenting. "
However, the daily life can make wonderful sex becomes a distant dream. Until you decide to really get it. Try the other rooms in your home. Or tell your husband that you do not wear underwear when in a public place. In such a case any stimulus can trigger arousal and tantalizing.
Various fantasy together is another way to renew your sex life. Discover the fantasy that is often imagined, and select a more comfortable thing to do.
Rabu, 03 April 2013
How to ensure that you are entering the correct hole
The simple way out is to just let her guide you with his hands. not at all embarrassing to recommend that women do just that. If he does not offer a clue, then follow these steps:
Position the woman lying on her back (supine); Put your penis between her legs and against his cock (small surrounded by pubic hair), and then move the tip of the penis down, tap it gently until the parts can be entered. Part that you touch is half way to the target. Let that part well lubricated to make the entrance more easily and clearly.
The position of a woman lying in the front of the body (stomach); starts with putting your penis in between her legs and against the mattress, and advance to the top, if you start by putting the penis against the buttocks and moves down the first hole you encounter is anal.
Try it.....Don't miss it !
Selasa, 02 April 2013
How to retain women desire to remain high so you are in bed
 |
Passion of a woman |
Let's assume you are a beautiful ass, a slim waist, soulful eyes, and amazing antics very useful for someone: a woman willing to go home with you in your dreams one night.
You still far from successful / unsuccessful
The situation may change though section suddenly becomes not fun, if you make a mistake, such as direct you to the bed and got in between the blankets. Passion women are much more stable than men: they (the women) are known to leave the room while shouting an apology / excuse that first popped into his head as the little things that deadly passion. The behavior of women who are tired of the attitude of her husband who is stupid and shameful passion is often a cause of death.
The most common cause is the failure of the first night off clothes in a bad state. All the idea of you as a lover who is highly qualified in his dreams shattered destroyed everything. We make ourselves when we no longer want to immediately begin releasing her clothes as someone who wants sprinkled itching powder into his body. Not soft, no feeling of expecting / waiting for happiness.
State without a perfect dress-start the process of coitus-outerwear (coats, jackets, sweaters, etc.) must be removed first, resting gently on the arm of the chair. No need to fuss about whether it should be hung, the buttons should be trimmed, and the other, or he (she) will think of you: chatty and quite attractive. Now you should be relaxed clothes just do not look you already can not wait to get into her pants. Too excited not make her flattered, this suggests that premature ejaculation will be in one menu. All footwear must be removed before removing pantolan trousers. Socks, after being released, should be hidden.
In this regard, a professional stripper man making a fundamental mistake, It is important to open the first new clothes pantolan. Men often do other things because it's their dream-sexy nude women are very delicious, pranced around the room with the clothes and bare feet. Not so manly. Men who wear clothes and not wearing pantolan ridiculous. So, remove your clothes first and then, if you have a good torso, spend a few minutes walk in the room looked as if searching for something, while your girlfriends checking stuff.
Now we reach the point of being dangerous: underwear. Knickers can make you appear as a lady, which is why women's magazines are full of articles about underwear.Now we reach the point of being dangerous: underwear. Knickers can make you appear as a lady, which is why women's magazines are full of articles about underwear.
Worse than hollow underwear is underwear that is too flashy. Women hate it. Sexy men's underwear is having a discrete, comfortable, unobtrusive, and not focused on the protrusion of the penis as the center of attention. Shorts of cotton jersey material and models are the most popular boxer. too simple too boring, they give the impression of less imaginative. Y-shaped front section is not sexy -. The jury of Woman's Own was sick of seeing sights very thin clothing. Clothes 'serial killer'. You can tell a lot about a man seen from the shorts she was wearing and the like that may only be worn by a stripper or a man with a huge ego. If the guy I like wearing one's underwear like that, I would immediately take my bags, say why and go, 'go soon'.
Now leave them...
Senin, 01 April 2013
How he trained himself to be able to experience multiple orgasms
The success train yourself to be able to experience multiple orgasms depends on the fact that there has been in plain sight but overlooked, even in the scientific literature though, is that ejaculation and orgasm are two different things. Anyone can ejaculate but not orgasm. Learn to control your body, then you will be able to tell the difference, and you can begin to open up a pathway to experience multiple orgasms. This process takes time and practice, but the results are amazing future.
Men having multiple orgasms naturally usually in their thirties after having some sex. It happened can never be expected, and they themselves are not able to explain anything when asked. If you want to know more, try bringing them into laboratorium. The first is almost always orgasm without ejaculation. While the final orgasm caused the man no longer able to continue, followed by ejaculation. The more successful he withhold ejaculation climax will be more experienced.
Finally, before you proceed further into this program, you would ask, how long it took? the answer is, it depends. Of which depends on the strength of your pelvic muscles. Also on how strong your determination to succeed. Also on how calm you during sex, and how your relationship with your partner. If it turns out pretty strong and support each other in terms of its sex for both of you relaxed and enjoyable to both parties, then the chances of success will be greater.
Which should come first is to put your PC that are delivered in front of the pubic bone and coccyx or tailbone in the back. The easiest way to do it is to practice controlling the flow of urine during urination. Were tensed muscle is your PC muscle. would be even better if you control the flow of urine when sitting, so you can learn how to do these exercises anywhere you sit. These muscles are also used when a man shaking his dick while playing.
Kegel exercises are fully intended to form the PC muscle, as well as other muscles form. At first, before being left with these exercises, you will flex section buttocks, abdomen, and PC. Do not. This is not an exercise for the buttocks or abdomen. practice how to kegel while sitting in a chair padded hard. If there were indications that odd, as your body and then up and down, or your buttocks skin becomes purple from lack of air, then you have to move the wrong body part. Kegel exercises can be done even in a crowded room, on the bus, in the elevator, or while giving a lecture, and no one needs to know.
There are two types of exercise, and both are equally important:
Kegel Exercise one: Contraction and relax your PC muscles with fast movement. you are expected to do it several times each day, until finally able to do it 200 times a day. do not do it once, do tenths or thirty times.
Kegel Exercise two: Contract your PC muscle, hold for three seconds, then relax for three seconds. Once again, doing up to 200 times a phased manner.
If you feel sore the day after doing Kegel exercises, do not force yourself. It could be a bad result because your muscles are used in a state of lazy and too weak suddenly activated. You have to do it gradually. Reduce the amount you exercise and start to increase again only when the pain is gone.
While doing Kegel practice every day to improve the resilience of the controller auto ejaculation, you must train your body to masturbate. Learning as much as possible to get close to climax without having to do it repeatedly. The higher your self-control and awareness, the closer you are to the critical moments. Then use the PC muscle to prevent ejaculation.
Exercise 1:Do you masturbate to climax almost (but not until almost unbearable) and flex your PC muscle so that ejaculation can be controlled. Do not do it in a hurry and blindly to feel it until the swelling. Do it slowly. The goal is to improve the ability to control your reaction, rather than to create something repugnant in the quickest time.
Do this exercise several times each session, every time try to get close to orgasm that was almost unbearable, then stop a stimulating and exciting ways to stop your PC muscle. Perform this exercise two or three times during the first week, each time closer and away from the stage climax alternately (after that do whatever you like), until you are able to control the climax, with the condition with almost no errors or incorrect. In the second week, start forward to ....
Exercise 2:
Like the first exercise, but this time it ended with gently until almost orgasm masturbation and ejaculation prevented by tensing the PC muscle. chances are you will not succeed at first. Not only because it takes time to improve the strength and control capabilities, but it also takes time to sort out what kind of control is good for you.
If you have successfully completed step two, and now you are able to separate between ejaculation and orgasm using only your PC muscle, then you will not find any difficulty in transferring that ability into something real. will be no more problems that appear when you have sex with your partner, and there may have to pause for a moment to be able to control your reaction like you've done while masturbating, but with practice you will get used to it. There is no training whatsoever in this step, but there are some things you should keep in mind.
Position. Perform an assessment only on the first occasion when you are still figuring out how to use your PC muscle. The best position depends on how big the penis endurance levels after each climax. If it is very troublesome, it is best to position you above, if not you will limp penis out. if it is not too problematic, it would be better if your partner are on top. thus easier for you to relax and concentrate on your own self-control efforts, and also so that your partner can find the most appropriate styles stimulation for both of you.
PC muscle contracting partner. Just like men, women also have a PC muscle is beneficial to improve the quality of their orgasms and to create greater friction during intercourse. Muscle is also good for the penis clamp recently experienced a climax for keeping it tight and do not come out. Make your partner flex his PC as well as your own, so that he also can keep functioning penis kept up, and gently stimulating after you have an orgasm.
Remember, multiple orgasms NOT the best thing you can get from sex. Men are able to climax to five times without any lag during sex is the same as the disease when he was not able to satisfy their partner. while only afford one would be better if he is able to control the times when she had a climax and create a stimulating sex for his partner.
Men having multiple orgasms naturally usually in their thirties after having some sex. It happened can never be expected, and they themselves are not able to explain anything when asked. If you want to know more, try bringing them into laboratorium. The first is almost always orgasm without ejaculation. While the final orgasm caused the man no longer able to continue, followed by ejaculation. The more successful he withhold ejaculation climax will be more experienced.Finally, before you proceed further into this program, you would ask, how long it took? the answer is, it depends. Of which depends on the strength of your pelvic muscles. Also on how strong your determination to succeed. Also on how calm you during sex, and how your relationship with your partner. If it turns out pretty strong and support each other in terms of its sex for both of you relaxed and enjoyable to both parties, then the chances of success will be greater.
STEP ONE:
Strengthening the pelvic floor (PC)
Which should come first is to put your PC that are delivered in front of the pubic bone and coccyx or tailbone in the back. The easiest way to do it is to practice controlling the flow of urine during urination. Were tensed muscle is your PC muscle. would be even better if you control the flow of urine when sitting, so you can learn how to do these exercises anywhere you sit. These muscles are also used when a man shaking his dick while playing.
Kegel exercises are fully intended to form the PC muscle, as well as other muscles form. At first, before being left with these exercises, you will flex section buttocks, abdomen, and PC. Do not. This is not an exercise for the buttocks or abdomen. practice how to kegel while sitting in a chair padded hard. If there were indications that odd, as your body and then up and down, or your buttocks skin becomes purple from lack of air, then you have to move the wrong body part. Kegel exercises can be done even in a crowded room, on the bus, in the elevator, or while giving a lecture, and no one needs to know.
There are two types of exercise, and both are equally important:
Kegel Exercise one: Contraction and relax your PC muscles with fast movement. you are expected to do it several times each day, until finally able to do it 200 times a day. do not do it once, do tenths or thirty times.
Kegel Exercise two: Contract your PC muscle, hold for three seconds, then relax for three seconds. Once again, doing up to 200 times a phased manner.
If you feel sore the day after doing Kegel exercises, do not force yourself. It could be a bad result because your muscles are used in a state of lazy and too weak suddenly activated. You have to do it gradually. Reduce the amount you exercise and start to increase again only when the pain is gone.
STEP TWO:
Practice itself has multiple orgasms
While doing Kegel practice every day to improve the resilience of the controller auto ejaculation, you must train your body to masturbate. Learning as much as possible to get close to climax without having to do it repeatedly. The higher your self-control and awareness, the closer you are to the critical moments. Then use the PC muscle to prevent ejaculation.
Exercise 1:Do you masturbate to climax almost (but not until almost unbearable) and flex your PC muscle so that ejaculation can be controlled. Do not do it in a hurry and blindly to feel it until the swelling. Do it slowly. The goal is to improve the ability to control your reaction, rather than to create something repugnant in the quickest time.
Do this exercise several times each session, every time try to get close to orgasm that was almost unbearable, then stop a stimulating and exciting ways to stop your PC muscle. Perform this exercise two or three times during the first week, each time closer and away from the stage climax alternately (after that do whatever you like), until you are able to control the climax, with the condition with almost no errors or incorrect. In the second week, start forward to ....
Exercise 2:
Like the first exercise, but this time it ended with gently until almost orgasm masturbation and ejaculation prevented by tensing the PC muscle. chances are you will not succeed at first. Not only because it takes time to improve the strength and control capabilities, but it also takes time to sort out what kind of control is good for you.
STEP THREE:
Learning to get multiple orgasms with your partner
If you have successfully completed step two, and now you are able to separate between ejaculation and orgasm using only your PC muscle, then you will not find any difficulty in transferring that ability into something real. will be no more problems that appear when you have sex with your partner, and there may have to pause for a moment to be able to control your reaction like you've done while masturbating, but with practice you will get used to it. There is no training whatsoever in this step, but there are some things you should keep in mind.
Position. Perform an assessment only on the first occasion when you are still figuring out how to use your PC muscle. The best position depends on how big the penis endurance levels after each climax. If it is very troublesome, it is best to position you above, if not you will limp penis out. if it is not too problematic, it would be better if your partner are on top. thus easier for you to relax and concentrate on your own self-control efforts, and also so that your partner can find the most appropriate styles stimulation for both of you.
PC muscle contracting partner. Just like men, women also have a PC muscle is beneficial to improve the quality of their orgasms and to create greater friction during intercourse. Muscle is also good for the penis clamp recently experienced a climax for keeping it tight and do not come out. Make your partner flex his PC as well as your own, so that he also can keep functioning penis kept up, and gently stimulating after you have an orgasm.
Remember, multiple orgasms NOT the best thing you can get from sex. Men are able to climax to five times without any lag during sex is the same as the disease when he was not able to satisfy their partner. while only afford one would be better if he is able to control the times when she had a climax and create a stimulating sex for his partner.
GOOD LUCK ......!
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